A) 2 Sets
Banded Scap Pull Aparts x20
Overhead Single Arm Banded Pull Downs x15 ea.
Push-up x3 @5155
+
2 Sets
Seal Walk x50ft
Samson Stretch Lunge x50ft
Spiderman Lunge x25ft
B) Every 90 Sec For 12 Min Do:
Press x6
C) AMRAP In 15 Min Of:
10 Hang power Clean (135/95)
25 Wall Balls (20/15)
*Start every 3 min mark with 10 Burpee Box Jump Overs (24″/20″)
**Workout starts with 10 BBJO
