Monday 1/22/18

HAPPY BIRTHDAY COACH CAMILO & TOMMY LONDINO
PLEASE NOTE: OPEN GYM CANCELLEND TODAY

A) Coaches Choice Warm-up

B) EMOM For 12 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Wall Climb x2-3
Min 3 – Pistol x4-6 ea. leg

C) 3 Sets
1 min Max Cal Assault Bike
rest 30 sec
1 Min Max Cal Assault Bike
rest 4 min

*During every 4 min rest complete:
Single Arm Landmine Split Press x15 ea.
Barbell Good Morning x12 @31×1
V-Up x15

HIIT – ” Chief HIIT “

For 3 minutes Do:

3 DB Power Cleans

6 Push-Ups

9 Air Squats

Rest 1 minute

Repeat 5x