HAPPY BIRTHDAY COACH CAMILO & TOMMY LONDINO
PLEASE NOTE: OPEN GYM CANCELLEND TODAY
A) Coaches Choice Warm-up
B) EMOM For 12 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Wall Climb x2-3
Min 3 – Pistol x4-6 ea. leg
C) 3 Sets
1 min Max Cal Assault Bike
rest 30 sec
1 Min Max Cal Assault Bike
rest 4 min
*During every 4 min rest complete:
Single Arm Landmine Split Press x15 ea.
Barbell Good Morning x12 @31×1
V-Up x15
HIIT – ” Chief HIIT “
For 3 minutes Do:
3 DB Power Cleans
6 Push-Ups
9 Air Squats
Rest 1 minute
Repeat 5x
Where’s the WOD?