Monday 1/28/19

Monday 1/28/19

A) 2 Sets
Banded Scap Pull Aparts x20
Overhead Single Arm Banded Pull Downs x15 ea.
Push-up x3 @5155

2 Sets
Seal Walk x50ft
Samson Stretch Lunge x50ft
Spiderman Lunge x25ft

B) Press
10-8-6-10-8-6

*Increase weight each set and each wave

C) 3 Rounds For Time Of:
15 Squat Cleans (135/95)
15 Ring Dips

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