A) 2 Sets
Banded Good Morning x20
Banded Scap Pulls x20
Reverse Lunge + Groiner x6 ea.
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) Hang Squat Clean
65% x5
70% x3
80% x2
75% x3
80% x3
85% x3
*All percentages based of heaviest double performed in the last 2 weeks.
C) For Time
50-35-20 Reps Of:
Cal Row
Wall Ball (20/15)
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