A) 2 Sets
Banded Scap Pull Aparts x20
Overhead Single Arm Banded Pull Downs x15 ea.
Push-up x3 @5155
2 Sets
Seal Walk x50ft
Samson Stretch Lunge x50ft
Spiderman Lunge x25ft
B) Every 2 Min For 12 Min Do:
Press x10
*Building
C) For Time:
15 Burpees
30 Wall Balls (20/15)
50 Double Unders
12 Burpees
20 Wall Balls
50 Double Unders
9 Burpees
10 Wall Balls
50 Double Unders
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