A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Morning x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) 4 Sets
Front Squat x5 @52×1
rest 2 min
C) 5 Rounds For Time:
10 Power Snatch (Rx 75/55) (Rx+ 95/65)
12 Box Jump Overs (24″/20″)
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