A) 3 Sets
Half Kneeling Single Arm DB Arnold Press x10 ea.
Single Arm DB Windmill x5 ea.
Inch Worm x25 Feet
Walking Knee Pull x25ft
B) EMOM For 5 Min Do:
Split Jerk x3 @75%
rest 3 min
EMOM For 5 Min Do:
Split Jerk x1 @80%
C) For Time:
21-15-9 Reps Of:
Clean and Jerk (115/75)
Pull-ups
50ft Single Arm KB Farmers Carry Walking Lunge, R (70/55)
50ft Single Arm KB Farmers Carry Walking Lunge, L
