A) Coaches Choice Warm-Up
B) 3 Sets
Single Arm DB High Pull x12-15 ea.
Single Straight Arm Banded Lat Pull Down x12-15 ea.
*Perform these at a controlled speed. Focus on muscular contraction.
*You may go onto your knees for more banded resistance for straight arm pull down
C) 3 Rounds For Time Of:
35 Kettlebell Swings (Rx 35/25) (Rx+ 55/35)
20 DB Thrusters (Rx (35/25) (Rx+ 50/35)
100 Double Unders
*Scale double unders to either 50 reps or single unders x2
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