A) 2 Sets
Stiff Legged Deadlift x10
Front Rack Lunge x10
Bent Over Row x10
B) Every 90 sec for 15 min (10 sets) do:
Clean x1.1
C) 5 Sets, ea. for time of:
5 Power Clean (155/105)
7 Burpee Over Bar
5 Power Clean
rest 2 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Stiff Legged Deadlift x10
Front Rack Lunge x10
Bent Over Row x10
B) Every 90 sec for 15 min (10 sets) do:
Clean x1.1
C) 5 Sets, ea. for time of:
5 Power Clean (155/105)
7 Burpee Over Bar
5 Power Clean
rest 2 min
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Contact us today to get started with a FREE CrossFit Class!
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