October 12, 2015 By CFSI Leave a Comment

Monday 10/12/2015

A) 2 Sets
Stiff Legged Deadlift x10
Front Rack Lunge x10
Bent Over Row x10

B) Every 90 sec for 15 min (10 sets) do:
Clean x1.1

C) 5 Sets, ea. for time of:
5 Power Clean (155/105)
7 Burpee Over Bar
5 Power Clean
rest 2 min

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.