Monday 10/12/2015

A) 2 Sets
Stiff Legged Deadlift x10
Front Rack Lunge x10
Bent Over Row x10

B) Every 90 sec for 15 min (10 sets) do:
Clean x1.1

C) 5 Sets, ea. for time of:
5 Power Clean (155/105)
7 Burpee Over Bar
5 Power Clean
rest 2 min