Strength: Complex
Power Clean+Push Jerk+Hang Clean+Push Jerk
20 min to establish a 1RM or work on technique.
WOD: 10 min EMOM
Even min 3 Shoulder to Overhead 185/135
10 Goblet Alternating lunges 55/35
October 13, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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