Monday 10/13/2014

October 13, 2014 By CFSI Leave a Comment

Strength: Complex
Power Clean+Push Jerk+Hang Clean+Push Jerk

20 min to establish a 1RM or work on technique.

WOD: 10 min EMOM
Even min 3 Shoulder to Overhead 185/135
10 Goblet Alternating lunges 55/35

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