A) 2 Sets
Walking Knee Pull x30ft
Walking Quad Pull x30ft
Squat + Reverse lunge ea. leg x5
+
2 Sets
Shoulder Circles x10 ea. direction
Scap Push-up x10
Hanging Lat Pulls x10
B) 2 Sets
2 Min Max Strict Pull-up
rest 2 min
AMRAP In 2 min
10 Pull-ups
6 Jumping Lunges
rest 4 min
C) For Time:
1000 m Row
*This is a tester
HIIT – ” CINDY SIT UP”
AMRAP IN 20 MIN OF :
5 Pull- ups/ Ring Rows
10 Push Ups
15 Air Squats
20 Sit Ups
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