A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2
B) 4 Sets
Snatch + Hang Snatch + Overhead Squat @53×1 @80-85%
C) Climb The Ladder As High As Possible In 15 Minutes:
2 Snatch Grip Deadlift (135)
1 Hang Power Snatch
1 Overhead Squat
2 Burpee Box Jump Overs(24″/20″)
4 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
4 Burpee Box Jump Overs
6 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
6 Burpee Box Jump Over
etc…
*Score is total reps completed.
*Repeat Workout.
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