October 18, 2015 By Leave a Comment

Monday 10/19/2015

A) 2 Sets
Wall Squat x10
Samson Stretch x10
Box Jump w/Step Down x10

B) In 15-20 Minutes Establish A 1RM Front Squat

C) 3 Sets of:
1 Min Max Pull-up
rest 1 min
1 Min Max Kettlebell Swing (55/35)
rest 1 min
1 Min Max Goblet Squat (55/35)
rest 1 min

Filed Under: WOD

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