Strength: Back Squat 8-8-8-8 @70% of 1RM
**Rest 2 minutes between sets.
WOD: 10 Minute AMRAP
– 9 Thrusters (95/65)
– 9 Kettle bell Swings (55/35)
October 20, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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