A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
5 Sec Tempo Snatch Pull x3
Behind The Neck Push Press x5
Hang Muscle Snatch x5
Gymnastic Kip x10
B) 3 Sets
TnG Power Snatch x10
rest 2-3 min
*Build to a max set
C) 4 Sets, Ea. For Time Of
20 Overhead Squats (95/65)
20 Bar Facing Burpees
rest 90 sec
HIIT – ” More Core 2″
EMOM For 20 MIN DO :
40 sec max effort Plank Walks
rest 20 sec
40 sec max effort Alternating V-Ups
rest 20 sec
40 sec max effort Box Vaults
rest 20 sec
40 sec max effort In and Outs
rest 20 sec
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