Monday 10/26/2015

A) 500m Row
+
2 Sets
Banded Good Morning x20
Jump Squat x10

B) 4 Sets
Front Squat x5 @ 22×1
+
1 Set
Front Squat x3 @ 85%

C) 3 Sets of:
AMRAP in 3 Minutes of:
20 Squats
15 Deadlifts (185/125)
Rest 3 Minutes