A) 500m Row
+
2 Sets
Banded Good Morning x20
Jump Squat x10
B) 4 Sets
Front Squat x5 @ 22×1
+
1 Set
Front Squat x3 @ 85%
C) 3 Sets of:
AMRAP in 3 Minutes of:
20 Squats
15 Deadlifts (185/125)
Rest 3 Minutes
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 500m Row
+
2 Sets
Banded Good Morning x20
Jump Squat x10
B) 4 Sets
Front Squat x5 @ 22×1
+
1 Set
Front Squat x3 @ 85%
C) 3 Sets of:
AMRAP in 3 Minutes of:
20 Squats
15 Deadlifts (185/125)
Rest 3 Minutes
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.