October 26, 2015 By CFSI Leave a Comment

Monday 10/26/2015

A) 500m Row
+
2 Sets
Banded Good Morning x20
Jump Squat x10

B) 4 Sets
Front Squat x5 @ 22×1
+
1 Set
Front Squat x3 @ 85%

C) 3 Sets of:
AMRAP in 3 Minutes of:
20 Squats
15 Deadlifts (185/125)
Rest 3 Minutes

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.