Strength: Overhead Squat
3-3-3-3-3
WOD: 12 Minute AMRAP
3-6-9-12-15…
– Overhead Squat (95/65)
– Hand Release Push Ups
October 27, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
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- We’re going 247×365! Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app. Stay tuned for more information.
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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