Monday 10/31/16

A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2

B) Every 2 Min For 16 Min (8 Sets)
Snatch Pull + High Hang Snatch + Snatch + Overhead Squat
*Build each set in the below % order
50%
60%
70%
70%
75%
75%
80%
80%

C) For Time:
21 Clean and Jerk (95/65)
5 Thrusters (95/65)
15 Burpee Box Jump Over (24″/20″)
5 Thrusters
15 Clean and Jerk
5 Thrusters
12 Burpee Box Jump Over
5 Thrusters
9 Clean and Jerk
5 Thrusters
9 Burpee Box Jump Over