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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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Monday 10/3/16

October 2, 2016 By Danny Gajstut Leave a Comment

A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2

B) 3 Sets
Snatch Pull + Hang Snatch x1x2 @80% of Hang Snatch

C) 3 Sets Of:
2 Rounds For Time Of:
8 Box Jump Overs (24″/20″)
8 Thrusters (95/65)
8 Push Press (95/65)
8 Front Squats (95/65)
rest 2 min

Filed Under: WOD

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