October 5, 2015 By Leave a Comment

Monday 10/5/2015

A) 2 Sets
250m Row
Front Rack Lunge x10
Spider Lunge x6 ea. leg
Wall Climb x3-5

B) 6 Sets
Front Squat x2 + Split Jerk

C) 4 Sets For Total Reps:
:20 Sec Max Row
Rest :20 Seconds
:20 Sec Max Burpee
Rest :20 Seconds
:20 Sec Max Squat
Rest 3:20

Filed Under: WOD

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