Strength
Deadlift
10,8,6,4(warm up) 5×2 (working ~90% 1RM)
WOD
Max rounds, no time limit
Do one triplet every 30 seconds until failure
1x Deadlift (3/4 bw)
1x Hang clean
(3/4 bw)
1x Push jerk
(3/4 bw)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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