Monday 10/7/2013

Strength

Deadlift

10,8,6,4(warm up) 5×2 (working ~90% 1RM)

WOD

Max rounds, no time limit
Do one triplet every 30 seconds until failure
1x Deadlift (3/4 bw)
1x Hang clean(3/4 bw)
1x Push jerk (3/4 bw)