A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Morning x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) 5 Sets
Front Squat x6 @23×1
C) 5 Rounds For Time Of:
10 Thrusters (Rx 75/55) (Rx+95/65)
15 Kettlebell Swings (Rx 45/25) (Rx+ 53/35)
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