A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Monring x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) 5 Sets
Front Squat x3 @80-85%
C) AMRAP In 15 Min Of:
3 Clean and Jerk (Rx 115/75) (Rx+ 135/95)
40 Double Unders
3 Squat Cleans (Rx 115/75) (Rx+ 135/95)
10 Burpees
*Scale double unders to 20 reps or single under x2
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