A) 3 Sets
Samson Stretch Lunge x25ft
Frankenstein Walk x25ft
Hang Muscle Clean x5
Front Squat x5
Push Press x5
B) Every 2 Min For 6 Min Do:
Clean + Front Squat + Jerk @75%
rest 2 min
Every 2 Min For 6 Min Do:
Clean and Jerk x1 @80%
C) For Total Time Do:
2 Rounds Of:
500 m Row
20 DB Push Press (50/35)
then do:
2 Rounds Of:
50 Squats
15 DB Power Cleans (50/35))
