A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Morning x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) 6 Sets
Front Squat x2 @80-85%
rest 2 min
C) AMRAP In 14 Min Of:
12 Pull-ups
12 Deadlifts (Rx 135/95) (Rx+ 185/120)
12 Burpees
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