A) 3 Sets
Half Kneeling Single Arm DB Arnold Press x10 ea.
Single Arm DB Windmill x5 ea.
Inch Worm x25 Feet
Walking Knee Pull x25ft
B) 5 Sets
Split Jerk x3 @80-85%
C) For Time:
500 m Ski
20 Thrusters (95/65)
20 Alt. DB Snatch (50/35)
500 m Row
20 Thrusters
20 Alt. DB Snatch
