A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 4 Sets
Front Squat x3 + Split Jerk x1 @80% of C&J
C) 5 Rounds for time of:
10 Shoulder to Overhead (185)
50 Double unders
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 4 Sets
Front Squat x3 + Split Jerk x1 @80% of C&J
C) 5 Rounds for time of:
10 Shoulder to Overhead (185)
50 Double unders
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.