January 11, 2016 By Leave a Comment

Monday 1/11/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Front Squat x3 + Split Jerk x1 @80% of C&J

C) 5 Rounds for time of:
10 Shoulder to Overhead (185)
50 Double unders

Filed Under: WOD

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