A) 2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
B) AMRAP In 5 Min Of:
Max Strict Handstand Push-ups
C) 4 Rounds For Time Of:
7 Overhead Squats (135/95)
14 Burpee Over Bar
21 Kettlebell Swings (53/35)
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