November 16, 2015 By Leave a Comment

Monday 11/16/2015

A) 500 M Row
2-4 Minutes Lower Extremity mobility
1-2 Minutes ankle mobility

B) 3 Sets
Front Squats – x3 @ 35×1
2 Sets
Front Squats – x2-3 @ 90%

C) 5 Sets for Time
15 Thrusters (95/65)
10 Toes to Bar

Rest 90 Seconds between sets.

Filed Under: WOD

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