Monday 11/16/2015

A) 500 M Row
2-4 Minutes Lower Extremity mobility
1-2 Minutes ankle mobility

B) 3 Sets
Front Squats – x3 @ 35×1
2 Sets
Front Squats – x2-3 @ 90%

C) 5 Sets for Time
15 Thrusters (95/65)
10 Toes to Bar

Rest 90 Seconds between sets.

Speak Your Mind

*