A) 500 M Row
2-4 Minutes Lower Extremity mobility
1-2 Minutes ankle mobility
B) 3 Sets
Front Squats – x3 @ 35×1
2 Sets
Front Squats – x2-3 @ 90%
C) 5 Sets for Time
15 Thrusters (95/65)
10 Toes to Bar
Rest 90 Seconds between sets.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 500 M Row
2-4 Minutes Lower Extremity mobility
1-2 Minutes ankle mobility
B) 3 Sets
Front Squats – x3 @ 35×1
2 Sets
Front Squats – x2-3 @ 90%
C) 5 Sets for Time
15 Thrusters (95/65)
10 Toes to Bar
Rest 90 Seconds between sets.
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.