A) 500 M Row
2-4 Minutes Lower Extremity mobility
1-2 Minutes ankle mobility
B) 3 Sets
Front Squats – x3 @ 35×1
2 Sets
Front Squats – x2-3 @ 90%
C) 5 Sets for Time
15 Thrusters (95/65)
10 Toes to Bar
Rest 90 Seconds between sets.
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