A) 2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
B) 3 Sets
10 Sec Handstand Push-up Negative x3
rest 1 min
Ring Push-up x10-15
rest 2 min
C) For Time:
1000 m Row
20 Burpees
20 Thrusters (95/65)
20 Pull-ups
15 Burpees
15 Thrusters
15 Pull-ups
10 Burpees
10 Thrusters
10 Pull-ups
