• Skip to main content

Call or text (516) 868-7767 to get started!

Crossfit Strong Island

26 Benson Lane Merrick, NY 11566 | (516) 868-7767

Get Started

  • Home
  • About Us
    • About CrossFit Strong Island
    • What is CrossFit?
    • Is this for me?
    • Our Coaches
    • Our Partners
  • Our Programs
    • CFSI Programs
    • Specialty Classes
    • Hyrox Training Hub
  • Schedule
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us
Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Monday 11/23/2015

November 23, 2015 By CFSI Leave a Comment

A) 1 Set
Samson Stretch Lunge x50ft
Squat Hold x30 sec
Inch Worm x20ft
+
Pigeon Pose Stretch x2 min ea. leg

B) 4 Sets
Front Squat x2 @ 36×1
+
2 Set
Front Squat x2-3 @90%

C) 2 Sets

AMRAP in 3 min of:
250 m Row
Max Power Snatch (135/95)
rest 3 min
AMRAP in 3 min of:
30 Wall Balls (20/15)
Max Kettlebell Swing (55/35)
rest 3 min

Filed Under: WOD

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Call (516) 868-7767 or email info@crossfitstrongisland.com for a free trial class!

Call Us
Directions
Get Started

CrossFit Strong Island
26 Benson Lane, Merrick NY 11566
Phone: (516) 868-7767
Email: info@crossfitstrongisland.com

Copyright © 2025 CrossFit Strong Island | Privacy Policy