November 23, 2015 By Leave a Comment

Monday 11/23/2015

A) 1 Set
Samson Stretch Lunge x50ft
Squat Hold x30 sec
Inch Worm x20ft
+
Pigeon Pose Stretch x2 min ea. leg

B) 4 Sets
Front Squat x2 @ 36×1
+
2 Set
Front Squat x2-3 @90%

C) 2 Sets

AMRAP in 3 min of:
250 m Row
Max Power Snatch (135/95)
rest 3 min
AMRAP in 3 min of:
30 Wall Balls (20/15)
Max Kettlebell Swing (55/35)
rest 3 min

Filed Under: WOD

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