Monday 11/25/2013

Strength:

Deadlifts:

2-3 Warm-up Sets

then

5-5-3-3-1

     then

OTM for 10 minutes

4 Deadlifts @ 65% of 1RM

 

WOD

6 Rounds

·         30 seconds Max Rep Air Squats

·         30 seconds Rest

·         30 seconds Max Rep Burpees

·         30 seconds Rest