Monday 11/30/2015 November 29, 2015 By CFSI Leave a Comment A) Row 500 m @80% + Box Jump w/ Step Down x10 Wall Squat x10 Spider Lunge x10 B) 5 Sets Front Squat x1 @ 37×1 + 2 Set Front Squat x1-2 @90-95% C) 6 Sets 250 m Row rest 1-2 min
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