A) Row 500 m @80%
+
Box Jump w/ Step Down x10
Wall Squat x10
Spider Lunge x10
B) 5 Sets
Front Squat x1 @ 37×1
+
2 Set
Front Squat x1-2 @90-95%
C) 6 Sets
250 m Row
rest 1-2 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Row 500 m @80%
+
Box Jump w/ Step Down x10
Wall Squat x10
Spider Lunge x10
B) 5 Sets
Front Squat x1 @ 37×1
+
2 Set
Front Squat x1-2 @90-95%
C) 6 Sets
250 m Row
rest 1-2 min
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.