A) Row 500 m @80%
+
Box Jump w/ Step Down x10
Wall Squat x10
Spider Lunge x10
B) 5 Sets
Front Squat x1 @ 37×1
+
2 Set
Front Squat x1-2 @90-95%
C) 6 Sets
250 m Row
rest 1-2 min
November 29, 2015 By Leave a Comment
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