November 3, 2014 By Leave a Comment

Monday 11/3/2014

Strength: You will have 20 minutes to establish a 3RM Deadlift.

WOD: 12 Minute AMRAP
– 7 Deadlifts (155/105)
– 8 V-Ups
– 9 Ring or Matador Dips

Filed Under: WOD

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