Monday 1/16/17

This week is gonna be fun (said nobody ever)!  Let’s get at it!!!

Part A Warm up

2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4

Part B

3 Sets
5 Sec Handstand Push-up Negative x2-3
Single Arm Overhead KB Walk x150ft ea. arm
Ring Push-up x10

Part C

For Time:
1000 m Row
75 Hang Power Snatch (75/45)
50 Push-ups
25 Box Jump Overs