A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2
B) In 15-20 Minutes Establish A 1RM Snatch
C) 500 m Row
50 Wall Balls (20/15)
400 m Run
40 Wall Balls
30 Burpees
30 Wall Balls
20 Cal Airdyne
20 Wall Balls
Leave a Reply