January 18, 2016 By Leave a Comment

Monday 1/18/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Hang Clean x3 + SPlit Jerk x1 @80% of C&J

C) For Time:
15-12-9 Reps of:
Thruster (135/95)
Toes To Bar
Double Under x3

Filed Under: WOD

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