Monday 1/19/2014 January 19, 2015 By CFSI Leave a Comment Technique: Squat Snatch 3 Reps @65% 3 Reps @70% 3 Reps @75% 3 Reps @80% WOD: 4 Rounds For Time – 5 Squat Snatch (135/95) – 12 Box Jump Overs (24/20)
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