Technique: Squat Snatch
3 Reps @65%
3 Reps @70%
3 Reps @75%
3 Reps @80%
WOD: 4 Rounds For Time
– 5 Squat Snatch (135/95)
– 12 Box Jump Overs (24/20)
January 19, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Contact us today to get started with a FREE CrossFit Class!
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