November 9, 2015 By Leave a Comment

Monday 11/9/2015

A) 1 Set
Samson Stretch Lunge x50ft
Squat Hold x30 sec
Inch Worm x25ft
+
Pigeon Pose Stretch x2 min ea. leg

B) 3 Sets
Front Squat x4 @ 34×1
+
2 Sets
Front Squat x4 @85%

C) 4 Sets of:
In 2 Min Complete:
10 Cal Row
with the remaining time do AMRAP of:
5 Hang Power Clean (135/95)
5 Burpee Over Bar
rest 2 min

Score total reps of hang power cleans and burpees completed.

Filed Under: WOD

Speak Your Mind

*