A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Morning x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) In 15-20 Minutes Build To A 3RM Front Squat
C) 5 Rounds For Time Of:
10 Hang Power Cleans (Rx 115/75) (Rx+ 135/95)
10 Burpee Over Bar
