A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Monring x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) Every 90 Sec For 12 Min Do:
Front Squat x2 @24×1
*Work and build to a weight that you can maintain sound form with.
C) 3 Rounds For Time Of:
500 m Row
21 Pull-ups
15 Deadlifts (Rx 155/105) (Rx+ 185/120)
9 Burpee Box Jumps (24″/20″)
Leave a Reply