A) 2 Sets
Banded Good Morning x20
Banded Scap Pulls x20
Reverse Lunge + Groiner x6 ea.
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) In 15-20 Minutes Build To A 2RM Hang Squat Clean
C) 5 Rounds For Time:
20 Cal Row
20 Alt. DB Snatch (Rx 35/25) (Rx+ 50/35)
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