Reminder:
12/24 – Morning Classes and Open Gym Only (Closing at 3:30)
12/25 – 9am – 11am Open Gym Only
A) Coaches Choice Warm-Up
B) “12 Days of Christmas”
1 Muscle-up
2 Front Squats (95/65)
3 Toes to Bar
4 Pull-ups
5 Burpees
6 Kettlebell Swings (55/35)
7 Box Jumps (24/20)
8 KB Sumo DL High Pull (55/35)
9 Sit-ups
10 Thrusters (95/65)
11 Clean and Jerks
12 Push Press
*Complete each movement in ascending order and then work back down, adding one more movement per round.
