Merry Christmas!
Holiday schedule today!
8am – open gym
9am – WOD
A) Coaches Choice
B) EMOM For 12 Min Do:
Odd – DB Thruster x10 (50/35)
Even – Kettlebell Swing x15 (53/35)
rest 2 min
EMOM For 12 Min Do:
Odd – Cal Assault Bike x10/8
Even – Toes To Bar x10
rest 2 min
EMOM For 12 Min Do:
Odd – Squat Box Jump x10
Even – Wall Climb x3-4
