A) 3 Sets
Samson Stretch Lunge x25ft
Frankenstein Walk x25ft
Hang Muscle Clean x5
Front Squat x5
Push Press x5
B) Clean x1.1 + Jerk
65%
70%
75%
80%
85%
85%
C) For Time:
800 m Run
4 Rounds Of:
15 Pull-ups
10 Deadlift (225/145)
then do:
1000 m Row
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