A) 2 Sets
Banded Good Morning x20
Banded Scap Pulls x20
Reverse Lunge + Groiner x6 ea.
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) Hang Squat Clean
5-3-2-4-3-2-2
*Build over the course of each set
C) For Time
21-15-9 reps of:
Overhead Squat (Rx 75/55) (Rx+ 95/65)
Toes To Bar
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