A) 2 Min Row
+
2 Sets
Spiderman Lunge x10
Banded Good Morning x25
+
2 Sets
Bulgarian Split Squat x12 ea.
Hanging Knee Raise hold x20sec
B) 5 Sets
Front Squat x2 @85%
C) For Time:
50 DB Thrusters (Rx 35/25) (Rx+ 50/35)
40 Burpee Box Jump Overs (Rx 20″/16″) (Rx+ 24″/20″)
30 Cal Assault Bike
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