A) 2 Sets:
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
B) 4 Sets
Barbell Banded KB Press x7
C) In 15-20 Minutes Establish A 3RM Front Squat
then do:
5 Rounds For Time Of:
7 Front Squats (185/125)
14 Pull-ups
30 Double Unders
