Part A Warm up
2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
Part B (HSPU development)
EMOM For 10 Min Do:
15 Sec Max Strict Handstand Push-up
Or
Strict Handstand Push-ups x4-5
Part C
3 Sets
1 Min Max Assault Bike
1 Min Max Burpee
1 Min Max Hang Squat Snatch (95/65)
Farmers Carry x200ft (53/35 ea. hand)
rest 2 min
*Score total reps completed.
