Monday 1/2/17

Part A Warm up

2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4

Part B (HSPU development)

EMOM For 10 Min Do:
15 Sec Max Strict Handstand Push-up
Or
Strict Handstand Push-ups x4-5

Part C

3 Sets
1 Min Max Assault Bike
1 Min Max Burpee
1 Min Max Hang Squat Snatch (95/65)
Farmers Carry x200ft (53/35 ea. hand)
rest 2 min

*Score total reps completed.