Monday 12/17
BASICS
15 Min AMRAP
10 Ring Rows
10 KB Swings 53/35
10 Ab Mat Sit ups
CROSSFIT
Strength–
Deadlifts 3x3x3x3x3
WOD
5 Rounds For time
20 Ring Rows
20 KB swings 70/53
20 Ab Mat Sit ups
Quote for the Day
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. “
Dan Gable
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